Individual Therapy in Austin, TX
& Across Texas and California
Personalized, evidence-based telehealth therapy for adults navigating anxiety, trauma, life transitions, and relationship challenges — in English or Spanish.
A Space Built Around You — Not a Diagnosis
Individual therapy with Marilu Navarro, LMFT is a collaborative, confidential space where you can slow down, be honest, and start making sense of what you're carrying. Whether you're dealing with anxiety that won't quit, trauma from the past, or a life transition that's left you feeling unsteady — you don't have to figure it out alone.
Marilu draws from a range of evidence-based approaches — including EMDR, CBT, and trauma-focused therapies — to create a treatment plan tailored specifically to you. Sessions are 50 minutes, held via secure telehealth video, and available throughout Texas and California.
As a bilingual Latina therapist, Marilu brings a culturally responsive lens to every session. She understands the unique pressures of navigating family expectations, cultural identity, and the intersection of heritage and mental health — in both English and Spanish.
Marilu Navarro, LMFT
Individual Therapist · Austin, TX
You Might Be a Good Fit If…
You're struggling with anxiety, worry, or constant overthinking
You've experienced trauma and feel stuck in survival mode
You're navigating postpartum depression or anxiety
You're going through a major life transition — divorce, career change, loss
You feel disconnected from yourself or your relationships
You want to break generational trauma cycles
You're a Latina/o/x navigating cultural identity and family pressure
You've never tried therapy before and don't know where to start
You want to work with a bilingual therapist who truly gets it
Specialties in Individual Therapy
Marilu has extensive clinical experience across a wide range of concerns. Every treatment plan is tailored to your specific needs, history, and goals.
EMDR
Eye Movement Desensitization & Reprocessing — evidence-based trauma processing therapy.
CBT
Cognitive Behavioral Therapy — reshaping unhelpful thought patterns and behaviors.
Trauma-Focused CBT
Specialized trauma interventions combined with cognitive behavioral techniques.
SFBT
Solution-Focused Brief Therapy — goal-directed, strengths-based approach.
Narrative Therapy
Rewriting the stories you tell about yourself and your experiences.
Humanistic Therapy
Unconditional positive regard — you are seen and accepted exactly as you are.
Transparent Pricing. Multiple Insurance Options.
Marilu believes quality mental health care should be accessible. She is in-network with major insurance providers and offers sliding scale fees for qualifying clients.
Self-pay rate. Sliding scale available for students, first responders, and educators.
Free 15-Min Consultation
Start with a no-pressure phone call to see if we're a good fit.
HIPAA-Compliant Telehealth
All sessions held via secure, encrypted video platform.
Bilingual Sessions
Therapy available in English, Spanish, or both — your choice.
Superbill Available
Out-of-network? I provide a superbill for insurance reimbursement.
How Individual Therapy Works
Reach Out
Fill out the contact form or call (512) 823-1610. Marilu responds within 24 hours.
Free Consult
A 15-minute phone call to discuss your goals and make sure it's a good fit.
First Session
Your first 50-minute telehealth session — from anywhere in Texas or California.
Make Progress
Regular sessions, practical tools, and a consistent space to grow.
Also Offered
Common Questions About Individual Therapy
Ready to Start Individual Therapy?
Marilu is currently accepting new telehealth clients in Texas and California. Book your free 15-minute consultation today.
Telehealth therapy available throughout Texas and California · English & Español